Som African marble klariyevy
Characteristic of som of marble klariyevy
Juicy dense meat, has no smell or smack of ooze, it is recommended for dietary food. Does not cause an allergy even in those who have an allergy to fish
Contents an omega-3 of fatty acids, irreplaceable for prevention of cardiac diseases and decrease in level of cholesterol, is more than in meat of a mackerel or trout. These acids - what cod-liver oil is useful, they soften course of inflammatory processes at arthritis, remove a syndrome of chronic fatigue, are used for prevention of atherosclerosis, and also promote development of a brain and nervous system in children.
Lack of small bones and scales does process of preparation of dishes easy and bystry, and fish - almost waste-free
The main feature of marble som - fine tastes. Meat its gentle and tasty, white color, rather low content of fat - 5,1, the high content of protein - 16,2 allows to carry this fish to dietary products, and does not concede to taste of meat of a trout, sigovy, an eel. A marble catfish dishes were strongly included into the menu of the best restaurants of Europe.